Give me 15 to
20 minutes and I'll show you how to get results you can measure... by your
waistline!
If you've got 15 minutes, you've got time. Lazy Bum Ways To Burn 10 Pounds - 100 Secrets Revealed!
is a thoroughly researched report on
'everyday ways' to maintain a healthier lifestyle for people on the go. It is
designed to be quick and efficient.
Can you drink a glass of water every morning?
Then you've just accomplished the first step to a
healthier lifestyle!
All you need to do is gradually but
consistently add more tips to your life, and in just a couple of weeks you can
start noticing results.
Here is just SOME of the information you
will find inside:
Understand why it's so much
harder to keep the weight off now than ever before.
Learn how to best use the
effects of drinking water to help you lose pounds.
Learn the 2 most important
concepts for losing weight and keeping it off.
Understand why drinking
plenty of water is so important.
Discover which popular fruits
will fill you up without adding too many calories. Not all fruits are created
equal!
Find out which drinks you
should stay away from - it's not just soda pop!
Learn what not to do with
your vegetables before you eat them.
Understand why fiber is so
important and why you need to eat more of it.
Learn which vegetables to
avoid and which vegetables to savor.
Learn what vegetable you
should be eating every day.
Learn to control that SWEET
TOOTH.
Learn which fruit juices are
acceptable and which are not.
Realize that an entire week
of dieting can be ruined in one day of party food.
Learn which butters are
preferred when trying to lose weight.
Find out the truth about
canned fruits.
Learn that having a cup of
coffee with some cream and sugar can be as bad as eating a large piece of rich
chocolate cake.
Understand why setting meal
times and sticking to them is so important.
Understand why skipping meals
can actually make you fall a step behind when trying to lose weight.
Learn that you should be
eating at least 4 meals a day!
Discover if eggs are an
acceptable part of your diet.
Find out why eating diversely
can help you stick to your diet and keep you from getting sick.
Find out the best time to eat
breakfast and why.
Discover the truth about
carbohydrates in your diet.
Understand the importance of
protein in your daily eating plan.
Realize that you do not need
to cut out fats entirely and how much is an acceptable amount.
Discover what a non-stick
frying pan can do for your weight loss plan.
Discover the benefits of
fresh parsley - it does more than just make your breath fresher!
Understand that taking a day
off from working out is not only acceptable... but encouraged!
Learn to be on the lookout
for low-fat and no-fat substitutes.
Discover why you really
should chew your food 8-12 times before swallowing.
Learn two advantages to
exercising outdoors.
Learn 3 everyday secrets to
help you burn calories while at work or play.
Learn how to fight the urge
to become a couch potato.
Discover how to use stairs to
your advantage.
Learn what meats are
preferable when trying to lose weight.
Find out how punching your
pillow can help you lose weight.
Learn what to do with high
tech gadgets such as remotes and cell phones to help you burn calories. It's not
throwing them out - we promise!
Learn why body massages can
be a great tool for losing weight.
Understand how good posture
can help you to burn more calories each day.
Discover the value of high
fiber multigrain breads.
Learn how you can use the
concept of "grazing" to actually eat more meals a day and still lose weight.
Understand why smoking can
negatively effect your weight loss plan.
Finally understand what TV
commercials are good for.
Learn what role salt has in
obesity.
Learn 2 great stress
relieving AND calorie burning activities that you will always have time for.
Understand when "cheat food"
is acceptable.
Learn how to calculate the
total calories in each gram of fat... and hence no which foods to stay away
from!
Learn to do pelvic gyrations
regularly. Whether you do them while people are watching or not is up to you.
Discover which breathing
exercises will help burn extra calories.
Understand why you shouldn't
eat certain snack foods and how you can BENEFIT from others.
Understand the importance of
a warm-up to your exercising routines.
Learn how to use elevators to
your advantage, when no one is looking of course.
Find out which is better for
you, tea or coffee, and why.
Learn which wines to dine
with and which wines to avoid altogether.
Discover which ways to reward
yourself are acceptable and which are counter-productive.
Understand why it is
important to count calories and how to use that information to lose weight.
Learn the hidden danger of
fried foods.
Learn to let your dog lead
you on your next walk.
Learn a simple exercise you
can do anywhere at any time of day to burn extra calories.
Discover the correct
intensity level for your beginning workouts... it's a lot less than you'd think.
Learn a simple technique that
will continue to motivate you to lose weight.
7 common exercises and the
number of calories you can expect to burn during each.
2 bonus quizzes to see how well you've retained all of your newfound
knowledge.
And there's MUCH more - guaranteed!
"Who else wants to
benefit from a healthier lifestyle?!"
Listen...
The pounds can sneak up on you, that's for sure. But it's often the little
things that are really adding up.
You didn't gain five pounds because you had chocolate cake after dinner last
night - you gained five pounds because you've been eating the wrong snacks
between meals for the last month.
The truest way to tell if you could benefit from a healthier lifestyle is to
stand in front of a mirror. You may see something that will convince you that
it's time to retake control, little by little.
And if you tell me you don't want to look at yourself in the mirror, then
there's your answer!
Just adding a few more tips each day won't take up your time but will improve
your appearance and general health. You will FEEL the results.
"You must admit, it'd FEEL
GREAT to have extra energy!"
Wouldn't it feel great to spend more time running around with the kids? Or
maybe you'd just like to have the energy do something other than watch
television on the sofa after a long day at work.
All you have to do is take advantage of some of the simple exercises in my
report...
Your blood is going to start flowing... endorphins are going to set in... the
stress of daily life is going to start to fade away... and the effects will last
for DAYS! Keep it up and soon everyday will be a healthy day.
With Lazy Bum Ways To Burn 10 Pounds - 100 Secrets Revealed!
you are painlessly tweaking
the way you live your life for maximum benefit.
"...painlessly tweaking the
way you live your life for maximum benefit."
Perhaps you're trying to catch yourself before the situation is larger than
you can handle alone. Maybe a friend or a loved one has noticed that you are
filling in a bit more than you used to.
Chances are you can solve ALL of these problems with VERY SIMPLE lifestyle
changes.
You may be too busy to research all of the health information you'll need to
change your habits.
I've put together 100 tips for you to start implementing right away. Browse
through the book in 15 minutes and select a few tips to make your habits
tonight. In a couple of week's time, your friends may start to notice that you
are looking thinner.
